Training Week of 3/7/11

Since I have a 6 hour mtb race on 4/2 I have to spend more time on the bike.

3/8/11 - 6.5 mile road loop at moderate pace (8:00min/mile).

20 miles on the road bike at night, biked at a high intensity.

3/9/11 - 6.2 miles at the Cove. Ran the Gauntlet very hard, fireroad to Trough, and down the Trough. Rainy and foggy. Visibility was 10-15ft along the ridge.

3/11/11 - Spent the morning cleaning up the Montvale trails on foot and then mtb 6.4 miles at Fishburn Park in the evening.

3/12/11 - Took a US Forestry sawyer recertification class in the morning and early afternoon then road 30 miles on the road bike; Home to Starlight, BRP to Mountainview road in Vinton, through downtown and back on Grandin. Moderate intensity.

3/13/11 - 30 mile road bike ride; Home to Greenhill park, Harborwood, Wildwood, and back. High intensity.

This was my lowest running week of the year.

12.7 miles running, 6.4 on the mtb, and 80 miles on the road bike.