Training Week of 4/4/11

Now I have to recover from all that saddle time at the 6 hour race.

4/5/11 - 6.7 miles at an easy pace.

4/6/11 - 5.35 miles at the cove. Did the 4 gorge trail out to the fireroad and back. 8:55/mile ave. Legs felt heavy.

4/8/11 - 7 miles of marking the Mill Mountain Mayhem 10k Course.

4/9/11 - 7 miles of cleaning up the Mill Mountain Mayhem 10k Course.

4/10/11 - 30 mile road bike ride (Vinton Loop). Then ran 3.5 miles of road and trail in Five Fingers.

Week Totals: 29.45 miles or running and 30 miles of cycling.

Race weeks are tough on my training schedule. Seems like there are a lot of things that pop up that take time away from my schedule. I'll getting it ironed out sometime. Probably when I commit to my next race.