4/23/13 - Ran the usual 6 mile loop in 43:52 and did a 3.25 mile cooldown.
Later that evening I did another 4 miles in my five fingers.
4/24/13 - Ran a greenway and Raleigh Court loop.
4/26/13 - Did a 8.33 mile track workout of 2x(6x400m with 1:30 RI) and 2:30 RI between sets. 1:20, 1:23, 1:19, 1:21, 1:21, 1:21 then 1:22, 1:21, 1:21, 1:21, 1:22, 1:18.
Then we went out to Falling Creek Park to mtn bike assess a new long loop for the half marathon.
12.5 miles.
4/27/13 - 6.35 mile greenway/graveyard loop
4/28/13 - Ran up Poage Valley Ext. to Slings Gap Rd, then an out and back and down the Blue Ridge Parkway to Dawnwood and back. I've been hearing that "we need to see" Poage Valley Ext. for a long time so today was the day. It was a nice cool windy rainy day to head up the steeps of PVE. Once to the top it mellowed out and we were able run the rest. It's pretty nice up there.
Weekly total of 52.93 miles running and 12.5 of mtn biking.
Next week should be a lower mileage running week due to us having a race on Saturday and the fact that it is time to bring the miles down after 3 hard weeks.
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