1/21/14 - Ran the 6 mile loop and 1.5 mile cool down. Kept HR below 142. My HR was higher today because I'm a bit run down.
1/22/14 - Did 30 minutes on the Stepmill under 142 HR and then 1.5 miles on the treadmill.
1/24/14 - Ran 8.6 miles at River Bend County Park in Hickory NC.
1/25/14 - Ran 18 miles at Montreat. Up to Rocky Knob and back. Ended up being in a snowstorm with high winds, low visibility and a couple inches of sleet and snow. On the way back down I went down hard on my sacrum again, reinjuring my low back from a month ago. Not good.
1/26/14 - Ran Kitsuma trail outside of Ridgecrest and came up old route 9 for an 11.25 mile loop. I took it easy today. The uphills are rough on low back.
Total for the week; 49.85 miles of running
We'll see how next week goes and how my low back feels. This hasn't been the best start to the year for my training plan.
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