Monday, December 12, 2011

Training the Week of 11/21/11

Running while home to Illinois for Thanksgiving.
11/21/11 - Ran 7.25 on the road.
11/22/11 - Ran 7.2 miles.  Ran one 5k tempo in there at 6:35 pace.
11/24/11 - Ran 10 miles on T-day morning.  Very windy.
11/25/11 - Ran 9.4 miles on the road at 7:07 pace.  It was super windy.
11/27/11 - 18 mile road bike ride.
11/27/11 - Ran 3.6 miles in Fishburn Park.
37.45 miles running and 18 mile of cycling

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