Still staying off my feet for awhile. So I'm biking as much as I can. Again, to see the photo I posted of my leg injury - http://mountainjunkies.blogspot.com/2011/10/training-week-of-92611.html
10/11/11 - road bike to Green Hill Park and back - 20 miles
10/12/11 - road biked up old road of Mill Mountain and back home - 13 miles
10/14/11 - road biked to Green Hill Park, Harborwood, West River, Peaceful, to 460, Wildwood, and then back - 37 miles, very strong winds today.
10/15/11 - Mtn biked the lower loop and then spent the afternoon clearing the trails of downed trees. - 26 miles
Considering my leg is still very swollen I was able to get in some good riding.
Mtn Biked 26 miles and Road Biked 70 miles
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