Training the Week of 9/26/11

9/27/11 - Did my usual 6 mile loop in 42 minutes and then did a 1.5 mile cool down

9/28/11 - Injured my left shin.  Swollen to soft ball size.  Bummer.  Not sure when I'll be back on my feet running.  Whole story is that 2 3x5' sheets of slate (approx. 400lbs) fell over on top of me, mashing my leg into the ground. 



This picture is from my October 7th visit to the orthopedic to have him drain the hematoma (9 days after initial injury).  Notice my knee (right) is much smaller than my ankle (left).  Good times.
9/30/11 - 20 miles of cycling to Green hill park and back.
10/1/11 - 29 miles of cycling - Starlight to get on BRP, to deer crossing and back through downtown and Grandin.  Very windy.
10/2/11 - 28 miles of cycliing - Green Hill Park, Harborwood, Main Street and back on Apperson.  Lots of wind today.
Ran 4 miles to see how my legs would do.
11.5 miles running and 77 miles cycling.