Sunday, October 2, 2011

Training the Week of 9/5/11

9/5/11 - Since I didn't run the past few days and this was Labor Day I decided to run on my typical day off, Monday.  Ran 10 mile road loop in a 7:14ave.
9/7/11 - Cove run - Hi Dee Ho to Buck, to the road and back.  6 miles.
9/9/11 - Track workout III - 6 x 800m with a 1:30 RI.  Ran 3 miles of trail to warm-up and then a few 100s of butt kicks and knee highs to get ready (2:48, 2:52, 2:53, 2:54, 2:56, 2:59).  Was supposed to be in the 2:52-2:54 range for these and started to trail off at the end.  I'm not a huge fan of track work.
9/11/11 - Ran 10 miles road loop in 7:14 ave and HR ave of 139.
Came back to the house, refilled my water bottle and went out for 5 more at 7:34 ave and 139 HR ave.
38.5 miles of running.

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