5/4/11 - 7.75 mile run at the Cove. Took the road in, did songbird, ran the fire road back to 4 Gorge and back to the parking lot. Felt good.
5/6/11 - 9 mile mtn bike at Falling Creek Park marking the course.
5/7/11 - 7.5 mile run at FCP. Post race clean up.
5/8/11 - 31 mile road bike to Green Hill Park, Harborwood, Wildwood, and back. Legs felt strong for 20 miles and then the power started to diminish. Climbed well and pulled well on the flats.
22.65 miles of running, 9 miles of Mtb, and 31 cycling.