Wound and injury summary:
- Right subtalar joint dysfunction
- Raw spot on the top of my right foot at the distal end of my 1st metatarsal. How you get a blister on the top of your foot I don't know.
- Raw left pinky toe. That sucker took a beating. Looks like I used sand paper on it.
- As Monday rolled around I noticed fluid buildup under both my left 4th and big toenail. Those nails will be gone in a month or so.
2/8/12 - Rode the spin bike at the gym for 30 minutes.
2/10/12 - Mtn biked at Liberty Mtn 15.4 miles. Lots of climbing.
2/11/12 - Mtn biked at thet Cove 14.6. Legs felt good today.
2/12/12 - 6 mile run at 7:20 pace. Felt good to be back on my feet.
6 miles running
30 miles mtn biking
8 miles cycling