My ankle is still giving me trouble and making me mental as I prepare for the 2/3/12 Uwharrie 40 miler.
1/24/12 - Did a 19 mile road bike ride.
1/25/12 - 7 miles at the cove - Up the Buck and down Hi dee ho.
Ankle did so so. Was pretty sore following this run. I'll stay off of it until it is pain free.
1/27/12 - Road ride up Mill Mtn, down to Starlight, and back on brambleton.
1/28/12 - Mtn bike ride at the Cove. 4 gorge, up the 1000ft to the Drop, down to Kerncliff, Araminta, Hemlock tunnel, Comet and out on the road.
1/29/12 - 32 mile road ride. Rode to Green Hill Park, Harborwood, Wildwood, and back. The wind was up and this was a tough 20mph ave ride.
7 miles running, 12 mtn biking, and 70 mile road biking.
Ankle is coming around but I'll stay off of it until Tuesday.
No comments:
Post a Comment