Sorry for the delay on this week log!3/1/11 - Ran 6.5 miles on road in my neighborhood.
3/2/11 - Ran 6.4 at on the Fishburn Park trails
3/4/11 - Mtb the Explore Your Limits 10k course
3/5/11 - Ran the EYL 10k Course for course cleanup
3/6/11 - Ran 13 miles in the heavy rains and deep streams of Carvins Cove. Lots of elevation on this run.
Ran 33.35 and mtb biked 6.2
Race weeks tend to disrupt my training intensity and frequency.