Training the Week of 2/14/11

So I'm recovering from the Holiday Lake 50k on 2/12/11. I decided to take Sunday and Monday off. I didn't have any particular aches or complaints I just felt like not running.

2/15/11 - Ran 6 miles on the road at an easy 9:00 minute pace. Right calf was a bit sore.

2/16/11 - Ran 6.2 miles at the Cove - Up hi-dee-ho, across the fireroad, and down buck to the road, and back on the road. Felt good. Hit the hi-dee-ho pretty hard and felt good.

2/18/11 - Mtn biked 8 miles at Fishburn and Patrick Henry.

2/20/11 - Ran 8 miles at Lake Norman, north of Charlotte NC. Nice trails with mild rolling terrain. Felt good. Legs are almost back.

20.2 miles running and 8 miles mtn. biking.