8/17/11 - 7.75 miles at the Cove - 4 Gorge, Comet, Songbird and back via the road.
8/19/11 - Ran the Fab 5k Course in 19:46.
8/20/11 - Ran the Garst Mill Loop - 4 miles
8/21/11 - Grandin Village and Greenway run - 11 miles
33 miles running and 4 miles biking.
Race weeks are hard for me to get in my normal training but it ended up being a good week of running.