8/9/11 - Did my usual 6 mile loop and 1.5 mile cooldown. Moderate pace of 7:08/mile. Legs are getting back from the 50k and I'm not pushing it.
8/10/11 - Ran at the Cove - up Buck, fireroad and down Hi Dee Ho for 6.2 miles
8/12/11 - Mtn biked the Conquer the Cove Course.
8/13/11 - 21.5 miles of back country mtn. biking in Arcadia.
8/14/11 - 5.7 mile around Grandin Court and Fishburn Park trails then went for a 2.6 mile run in my Five Fingers.
22 mile running and 47.5 miles of mtn biking.
I'd say I feel like I'm recovered from the 50k
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