Alright, two months have passed and I can now revisit my training following the Catoctin 50k. The pain of that race quickly subsided and I began training for the 11/12/11 Richmond Marathon.
8/2/11 - Rode my bike to Green Hill Park and Back - 20 miles
8/3/11 - Did 3.75 miles of trails. Easy run.
8/5/11 - 8 mile road loop around Raleigh Court and Greenway.
8/6/11 - 7.88 miles or road running.
8/7/11 - Rode my bike up the old road of Mill Mountain, to the parkway, south to Starlight, up Roselawn, down Sugarloaf, and back on Grandin ext. and Grandin.
This was a pretty good recovery week. Got in almost 20 miles of running and did a few bike rides with Sunday's ride consisting of some good climbs.
19.63 miles running and 44 miles road biking.
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