Well I feel pretty good following the 50k. I have some right Achilles tightness that snuck up on me Sunday but otherwise feel pretty good.
1/17/12 - 4/25 mile run around the hood. Half on trail half road.
1/18/12 - Ran 8 miles on the road around the hood.
1/20/12 - Did a mtn bike ride at the cove - 20 miles. Rode up Buck, across the mtn on Brushy Mtn Fire Road down the Drop, Tuck a way, and then did the lower loop CCW and finished on 4 Gorge. Nice ride. The legs did pretty good but I was lacking power on the climbs which is what I expected.
1/21/12 - 8.5 mile run at 7:10 pace. Home to the Greenway, Smith Park, and back.
1/22/12 - 7 miles of random Raleigh Court running.
Following my Saturday run I started having some right ankle pain. Must be from the tight Achilles tightness post race. I just didn't expect it to pop up at the end of a good training week and following a greenway run.
27.75 miles running and 20 mtn biking
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