Training Week of 4/18/11

4/19/11 - 6.7 mile run for 43 minutes. Left piriformis and hip tightness.

4/20/11 - 7.75 mile run at the Cove. Up Hi-Dee-Ho (17:10), up to the top of 1000ft climb, down, and back via 4 Gorge.

4/22/11 - 7.5 run through Fishburn. 1 mile trail interval at 7:00m pace.

4/23/11 - 4 mile easy run to Garst Mill Park. Legs were very heavy.

4/24/11 - 10 mile mtb ride at Falling Creek Park to assess trails for the Trail Nut 10k and Half Marathon.

26 miles of running and 10 miles of mtn biking.

My training is nothing spectacular. It about time I sign up for a race so that I have something to train for. Race directing has started to effect my training.