Training Week of 12/16/13

This will be the last training week before the 1/11/14 Willis River 35/50k.  After this week I will be tapering with little focus on miles, wearing my HR more while trying to keep my HR at 142 and no more than 150.
12/17/13 - 7.5 miles running the 6 mile loop and 1.5 cool down.
12/18/13 - Annual running group cookie run around Raleigh and Grandin Court.
12/20/13 - Ran 24.25 miles from Route 11 to Black Horse Gap on the AT and back.  5500ft of climbing.  Long slow run.
12/21/13 - 8.25 miles running in Fishburn Park, VA Western, and the 6 mile loop - Kept HR below 142
12/22/13 - 9.3 miles running around Raleigh Court, Greenway and graveyard loop - Kept HR below 142
Total for the week;
54.3 miles running