12/24/13 - Ran the 6 & 4 mile loops ccw for an 8 mile run.
12/25/13 - Ran and hiked 13.55 miles up to Brushy Mtn in the Smokeys
12/26/13 - Ran and hiked 11.4 miles up the Prong Trail and down the main road from Newfound Gap.
12/28/13 - Cleaned up Chestnut Ridge Loop - Hurt my low back clearing a tree.
Also went out for a short 13.1 mile road bike ride.
12/29/13 - Ran 5.5 mile in Raleigh Court
Total for the week;
44.5 miles running and 13.1 cycling
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