3/11/14 - Ran the 6 mile loop at 142 and then a 1.5 mile cool down.
- Did a road ride up Roselawn and Sugarloaf for a 13.5 mile loop.
3/12/14 - 6.5 mile run at the cove. Ran the road to Buck, up Buck, across on the BRF to Hi Dee Ho and back to the parking lot. Legs felt pretty good until hammering down Hi Dee Ho. Quads could feel it after that.
3/14/14 - Marking at Montvale - did a 6.4 mile run and 11 mile mtn bike ride.
3/15/14 - 8.2 miles running to the greenway and back. HR stayed pretty low on this run and made us work to hit 142.
3/16/14 - 13.1 miles running the Lewis Gale loop at 142.
Total for the week; 41.75 miles running, 11 mtn biking, and 13.5 road biking.
This ended up being a good week following last weeks 50k and high mileage week.
No comments:
Post a Comment