The goal this week was to hit 60 miles running. We have had the Catawba Run Around (CRA) on our schedule for a few weeks. This is a loop of the AT from 311 to Dragon's Tooth Parking Lot, North Mtn to the Catawba Valley Trail, down to 779 (good place for aid from a staged car), up Andy Layne, and then the AT back to 311. See all the details here - http://connect.garmin.com/activity/457288430
3/4/14 - Very cold 6 mile run and 1.5 mile cool down.
- Went to the gym at night and did 30 minutes on the stepmill at 142 HR (2740 steps) and .5
mile cooldown.
3/5/14 - 8.75 mile run at the Cove. Ran Songbird, Tuck-a-Way, and 4 Gorge.
3/7/14 - 5 miles around Raleigh Court
3/8/14 - 31.25 miles on the CRA loop. Snow on North Mtn and lots O' mud going up Andy Layne but other than that it was a good loop at a respectable pace. Set out with 6 guys. 4 did the lite version stopping at 779 with 18 miles. Matt and I finished up the loop. Heading up to McAfee's was a tough climb.
3/9/14 - 4.3 miles of random running to get in my 60 for the week.
Total for the week; 60.3 miles running
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