7/19/11 - Ran my usual 6 mile loop with a 1.5 mile cooldown. 40:30. Started out easy but the run ended up pretty fast.
7/20/11 - Ran at the Cove - Hotel, up Buck, and down Hi Dee Ho. Went too hard today. Felt good but afterwards I was feeling pretty rough.
7/22/11 - Bike 15 miles at Douthat. Legs so so.
7/23/11 - Easy run on trail at the Homestead.
7/24/11 - 18 mile road ride; easy. Legs have felt dead since Wednesday's run. Not a good feeling going into a pre 50k week.
Totals; 21.7 miles running, 15 mtn biking, and 38 cycling.
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