1/14/14 - Ran 8.35 miles. Warm-up, 6 mile loop and cool down. Ran keeping my HR below 142.
1/15/14 - First hard run since my low back injury. Ran Hi Dee Ho, BMF, and down Buck taking the road back to the parking lot. Felt good running hard today.
1/17/14 - Did my first Maximum Aerobic Function (MAF) test today. 3 mile warm-up, 5 track miles keeping my HR at as close to 142 as possible, and then a cool down. The miles ranged from 7:21-7:28. I was happy with that pace at 142. It was better than I thought it would be.
1/18/14 - Ran with Decker and Braby on the AT. We ran from 311 to McAfees, continuing north on the AT to Tinker and then down Sawmill Branch Trail into the cove, Arrowhead, Songbird, and then out on the road. This was 17 exactly and we did a .6 mile cool down - http://connect.garmin.com/activity/431939357
Most of the run on the AT was in the teens, wind chill of 0 or below, which caused our hydration bladder tubes to freeze from the start, and in snow from 2-5 inches deep. A great day to be on a trail. We had a good time. Right foot began to get sore at laces around mile 11.
1/19/14 - Right foot was still sore today so Gina and I decided to hit the gym. Did the elliptical for 10 minutes and the stepmill for 30 minutes and 2430 steps. I'm giving this the equivalent of 4 miles running.
Total for the week - 46.6 miles running.
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