This week is the Explore Your Limits 5k & 10k. It is always hard to get in the training on race weeks.
2/25/14 - Ran the 6 mile loop in 46:09 at HR 142. My running times have gradually come down while using the 142 training plan. The first run was on 1/14/14 at 48:04 and in 6 weeks that time has come down almost 2 minutes. I can tell that my pace at 142 is improving every week.
2/26/14 - Ran at the cove. 4 gorge, down the fire road to the end of Songbird, ran Songbird and out on the road.
2/28/14 - EYL course marking 6.5 miles.
3/1/14 - EYL course cleanup 6 miles.
3/2/14 - Ran 10.5 miles in the morning and then 4 miles later in the day.
Total for the week 45.5 mile running.
No comments:
Post a Comment