May 10th, 2008 - Trail Nut 10k and Half Marathon

This will mark the first trail running race at Bedford's Falling Creek Park. By race morning the park should be in mid bloom and full of color. This is a great park that has some fun rolling twisty single track. I have participated in a mountain bike race here, as part of the Virginia Derailer Series, for the past 2 years (http://www.vaderailerseries.com/) and thought it would be a great location for a trail running event. Each time I've been to the park the amount of trails has increased and there always seems to be something new. I've heard a version of the parks long term plan and it seems like it is going to be a place for everyone. Visit http://bedfordtrails.wordpress.com/ for Bedford County Parks and Recreation Trail info.

Course Description: The 10k course follows one 6.2 mile loop on the rolling single track. The Half Marathon will continue onto a longer 9 mile loop and a shorter 4 mile loop. This will be a great race for you to push your boundries. Runners that normally do a 5k should push themselves onto a 10k and runners that normally run a 10k should double their effort to complete the half marathon. This course is on rolling terrain. There are few rocks and no lung busting uphills. It is a great location for an alternative to beating up your joints on the road.

Contact me at mountainjunkies@verizon.net for a race flyer and any questions about this race.

Explore Your Limits IV - 5k Overall Results

3/1/08

Place Time Name Age M/F Bib#
----- ---- ---- --- --- ----
1 00:18:10.44 Davis,Michael 18 M 548
2 00:20:14.55 Waters,Aaron 18 M 554
3 00:20:45.42 Uhl,Alice 33 F 553
4 00:21:12.10 Macdonald,Lenny 41 M 541
5 00:21:45.21 Roberts,Albert 45 M 550
6 00:24:53.15 Weddle,Chris 26 M 530
7 00:25:15.39 Thompson,Dana 12 M 542
8 00:26:03.92 Houston,John w. 17 M 521
9 00:26:07.34 Dojack,Christi 30 F 516
10 00:26:38.92 Looney,Brad 38 M 544
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11 00:26:53.78 Santoroski,Michael 37 M 506
12 00:26:55.03 Earles,Cody 13 M 517
13 00:26:58.39 Harding,Elijah 10 M 559
14 00:27:14.33 Tuggle,Sherri 27 F 512
15 00:28:15.25 Richardson,Paul 55 M 502
16 00:29:27.23 Tuggle,David 64 M 513
17 00:29:38.04 Harding,Olivia 15 F 560
18 00:29:49.02 Dye,Frank 58 M 501
19 00:30:23.51 Davidson,Charles 54 M 514
20 00:31:20.49 Coffey,Roger 63 M 526
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21 00:31:25.14 Dye,Jessica 27 F 503
22 00:31:41.80 Ribble,Kelly 43 F 549
23 00:32:00.48 Schuyler,Peter 46 M 561
24 00:32:35.46 LaBrecque,Michael 17 M 527
25 00:32:36.08 Houston,John 44 M 518
26 00:32:37.19 Prickett,Kyle 23 M 535
27 00:32:37.51 Clark,Julia 24 F 536
28 00:32:56.60 Fairburn Jr.,Thomas 13 M 510
29 00:33:10.71 Pfister,Jen 36 F 507
30 00:33:37.80 Siopis,Matt 26 M 533
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31 00:33:43.01 Clark,Warren 61 M 531
32 00:33:47.95 Vengrin,Courtney 23 F 504
33 00:33:49.16 Painter,Sara 29 F 532
34 00:33:53.22 Taylor,Greg 49 M 556
35 00:33:56.51 Harding,Helena 12 F 558
36 00:34:22.17 Houston,Cora 13 F 522
37 00:34:38.90 Friedgood,Laura 33 F 547
38 00:34:39.78 Weaver,Rose 32 F 562
39 00:34:46.43 Coumes,James 33 M 555
40 00:34:47.10 O'Brien,Shane 16 M 529
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41 00:34:48.87 Houston,Thomas 12 M 523
42 00:35:03.00 Mcgrady,Evan 10 M 545
43 00:35:24.90 Berry,Meaghan 27 F 538
44 00:35:35.95 Leffell,David 65 M 543
45 00:36:22.80 Ripple,James 47 M 557
46 00:36:31.66 Mann,Hannah 35 F 515
47 00:36:42.78 Houston,Ann 19 F 520
48 00:36:52.56 Johnson,Devin 16 F 511
49 00:37:12.58 Mandeville,Joyce 40 F 539
50 00:37:37.05 Fairburn,Thomas 48 M 509
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51 00:37:43.38 Clark,Lara 22 F 534
52 00:37:51.18 Lynch,Susan 27 F 563
53 00:37:58.67 Halstead,Dylon 11 F 551
54 00:38:42.90 Sallah,Sierra 11 F 537
55 00:38:43.23 Houston,Mary 10 F 524
56 00:39:19.39 Jones,Maureen 33 F 528
57 00:40:56.07 Houston,Rainey 40 F 519
58 00:44:17.31 Abarbanel,Kal 23 M 564
59 00:44:17.89 Garnett,Jenny 27 F 540
60 00:51:06.98 Gallaher,Georgia 61 F 552
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61 00:53:56.32 Atkins,Marcie 31 F 565
62 00:54:00.86 Brain,Christy 33 F 525

Explore Your Limits IV - 5k Age Group Results

3/1/08
+-----------------------------------------------------------------------+
Overall Women
1. Uhl, Alice 00:20:45.42
2. Dojack, Christi 00:26:07.34
3. Tuggle, Sherri 00:27:14.33
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Overall Men
1. Davis, Michael 00:18:10.44
2. Waters, Aaron 00:20:14.55
3. Macdonald, Lenny 00:21:12.10
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Women's Age Group: 14 & Under
1. Harding, Helena 00:33:56.51
2. Houston, Cora 00:34:22.17
3. Halstead, Dylon 00:37:58.67
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Men's Age Group: 14 & Under
1. Thompson, Dana 00:25:15.39
2. Earles, Cody 00:26:55.03
3. Harding, Elijah 00:26:58.39
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Women's Age Group: 15 - 19
1. Harding, Olivia 00:29:38.04
2. Houston, Ann 00:36:42.78
3. Johnson, Devin 00:36:52.56
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Men's Age Group: 15 - 19
1. Houston, John w. 00:26:03.92
2. LaBrecque, Michael 00:32:35.46
3. O'Brien, Shane 00:34:47.10
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Women's Age Group: 20 - 24
1. Clark, Julia 00:32:37.51
2. Vengrin, Courtney 00:33:47.95
3. Clark, Lara 00:37:43.38
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Men's Age Group: 20 - 24
1. Prickett, Kyle 00:32:37.19
2. Abarbanel, Kal 00:44:17.31
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Women's Age Group: 25 - 29
1. Dye, Jessica 00:31:25.14
2. Painter, Sara 00:33:49.16
3. Berry, Meaghan 00:35:24.90
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Men's Age Group: 25 - 29
1. Weddle, Chris 00:24:53.15
2. Siopis, Matt 00:33:37.80
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Women's Age Group: 30 - 34
1. Friedgood, Laura 00:34:38.90
2. Weaver, Rose 00:34:39.78
3. Jones, Maureen 00:39:19.39
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Men's Age Group: 30 - 34
1. Coumes, James 00:34:46.43
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Women's Age Group: 35 - 39
1. Pfister, Jen 00:33:10.71
2. Mann, Hannah 00:36:31.66
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Men's Age Group: 35 - 39
1. Looney, Brad 00:26:38.92
2. Santoroski, Michael 00:26:53.78
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Women's Age Group: 40 - 44
1. Ribble, Kelly 00:31:41.80
2. Mandeville, Joyce 00:37:12.58
3. Houston, Rainey 00:40:56.07
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Men's Age Group: 40 - 44
1. Houston, John 00:32:36.08
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Men's Age Group: 45 - 49
1. Roberts, Albert 00:21:45.21
2. Schuyler, Peter 00:32:00.48
3. Taylor, Greg 00:33:53.22
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Men's Age Group: 50 - 54
1. Davidson, Charles 00:30:23.51
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Men's Age Group: 55 - 59
1. Richardson, Paul 00:28:15.25
2. Dye, Frank 00:29:49.02
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Women's Age Group: 60 - 64
1. Gallaher, Georgia 00:51:06.98
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Men's Age Group: 60 - 64
1. Tuggle, David 00:29:27.23
2. Coffey, Roger 00:31:20.49
3. Clark, Warren 00:33:43.01

Explore Your Limits IV - 10k Overall Results

3/1/08

Place Time Name Age M/F Bib#
----- ---- ---- --- --- ----
1 00:38:56.10 Dickenson,Edward 44 M 40
2 00:42:14.82 Turner,Joey 37 M 45
3 00:43:36.98 Vickery,Bill 37 M 61
4 00:44:40.09 Tuggle,Mark 28 M 16
5 00:44:56.23 Billaud,Keran 18 M 1
6 00:45:51.71 Stick,Greg 52 M 4
7 00:46:36.08 Jamison,Neal 39 M 51
8 00:48:16.27 Evans,James 20 M 39
9 00:49:50.17 Kerr,Brendan 33 M 37
10 00:50:17.49 Henderson,Rock 51 M 43
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11 00:50:47.73 Russell,Matthew 24 M 15
12 00:53:51.22 Himmel,Jill 36 F 34
13 00:54:05.41 West,David 33 M 32
14 00:54:16.27 Kegel,Ryan 26 M 28
15 00:54:31.06 Myers,Jerod 16 M 26
16 00:54:56.27 Woods,Jeremy 29 M 52
17 00:54:59.07 Zollman,Graham 59 M 36
18 00:55:06.32 Prandi,Barry 34 M 49
19 00:55:20.08 Long,Mark 51 M 22
20 00:55:36.75 Sheehan,Gary 47 M 53
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21 00:56:01.49 Martin,Jodee 13 F 48
22 00:56:05.27 Patrick,Wesley 56 M 47
23 00:56:33.96 Meadows,Madeline 38 F 56
24 00:57:07.71 Falls,Doug 43 M 42
25 00:57:17.53 Evans,Sarah 23 F 27
26 00:58:05.00 Kelly,Cory 27 M 46
27 00:59:22.60 West,Rhonda 33 F 33
28 00:59:53.95 Childress,Marion 55 M 11
29 01:00:01.66 Sturm,Kathy 40 F 23
30 01:01:03.97 Flanders,Hannah 15 F 3
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31 01:01:11.55 Flora,Adam 26 M 29
32 01:01:31.31 Rock,Danielle 14 F 54
33 01:01:39.10 Harding,Jane 43 F 57
34 01:02:32.91 Young, Jeff 26 M 26
35 01:03:06.87 Sexton,Dru 55 F 35
36 01:03:28.14 Escobar,Peter 48 M 8
37 01:03:47.62 Walton,Peter 29 M 21
38 01:03:52.86 Gardner,Joel 32 M 38
39 01:03:59.89 Leftwich,Lefty 48 M 41
40 01:04:42.95 Prandi,Mackenzie 29 F 50
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41 01:05:32.62 Lindseth,Nicole 32 F 59
42 01:07:27.90 Palmer,Julie 43 F 44
43 01:07:45.16 Ballard,Jerry 48 M 19
44 01:07:57.03 Nicholson,Trina 53 F 10
45 01:09:30.82 Evans,Sally 63 F 14
46 01:12:37.09 Hedrick,Andrea 34 F 58
47 01:13:13.82 Sease,Carole 60 F 20
48 01:17:58.75 King,Linda 59 F 25
49 01:19:47.56 Trupia-Lash,Virginia 51 F 9
50 01:19:47.78 Overfelt,Sonya 36 F 31
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51 01:27:11.23 Gilbarte,Ray 69 M 55

Explore Your Limits IV - 10k Age Group Results

3/1/08

----------------------- Group Results --------------------------------

Overall Women
1. Himmel, Jill 00:53:51.22
2. Martin, Jodee 00:56:01.49
3. Meadows, Madeline 00:56:33.96
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Overall Men
1. Dickenson, Edward 00:38:56.10
2. Turner, Joey 00:42:14.82
3. Vickery, Bill 00:43:36.98
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Women's Age Group: 14 & Under
1. Rock, Danielle 01:01:31.31
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Women's Age Group: 15 - 19
1. Flanders, Hannah 01:01:03.97
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Men's Age Group: 15 - 19
1. Billaud, Keran 00:44:56.23
2. Myers, Jerod 00:54:31.06
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Women's Age Group: 20 - 24
1. Evans, Sarah 00:57:17.53
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Men's Age Group: 20 - 24
1. Evans, James 00:48:16.27
2. Russell, Matthew 00:50:47.73
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Women's Age Group: 25 - 29
1. Prandi, Mackenzie 01:04:42.95
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Men's Age Group: 25 - 29
1. Tuggle, Mark 00:44:40.09
2. Kegel, Ryan 00:54:16.27
3. Woods,Jeremy 00:54:56.27
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Women's Age Group: 30 - 34
1. West, Rhonda 00:59:22.60
2. Lindseth, Nicole 01:05:32.62
3. Hedrick, Andrea 01:12:37.09
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Men's Age Group: 30 - 34
1. Kerr, Brendan 00:49:50.17
2. West, David 00:54:05.41
3. Prandi, Barry 00:55:06.32
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Women's Age Group: 35 - 39
1. Overfelt, Sonya 01:19:47.78
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Men's Age Group: 35 - 39
1. Jamison, Neal 00:46:36.08
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Women's Age Group: 40 - 44
1. Sturm, Kathy 01:00:01.66
2. Harding, Jane 01:01:39.10
3. Palmer, Julie 01:07:27.90
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Men's Age Group: 40 - 44
1. Falls, Doug 00:57:07.71
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Men's Age Group: 45 - 49
1. Sheehan, Gary 00:55:36.75
2. Escobar, Peter 01:03:28.14
3. Leftwich, Lefty 01:03:59.89
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Women's Age Group: 50 - 54
1. Nicholson, Trina 01:07:57.03
2. Trupia-Lash, Virginia 01:19:47.56
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Men's Age Group: 50 - 54
1. Stick, Greg 00:45:51.71
2. Henderson, Rock 00:50:17.49
3. Long, Mark 00:55:20.08
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Women's Age Group: 55 - 59
1. Sexton, Dru 01:03:06.87
2. King, Linda 01:17:58.75
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Men's Age Group: 55 - 59
1. Zollman, Graham 00:54:59.07
2. Patrick, Wesley 00:56:05.27
3. Childress, Marion 00:59:53.95
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Women's Age Group: 60 & Over
1. Evans, Sally 01:09:30.82
2. Sease, Carole 01:13:13.82
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Men's Age Group: 60 & Over
1. Gilbarte, Ray 01:27:11.23