Training Week of 3/14/11

This is another race week so I'm not sure what I'll fit in.

3/14/11 - Ran 2 miles in my Five Fingers on the treadmill.

3/15/11 - 6.75 mile loop in the morning.

3/16/11 - 8 miles at the Cove - 4 Gorge, road to back of songbird, and then the asphalt back to the parking lot.

3/18/11 - 5 miles of running and 10 miles of mtn biking at Montvale checking and marking the course.

3/19/11 - 6 miles of running the trails at Montvale cleaning up the course and then 6 miles of Mtn biking at Fishburn Park later in the evening.

3/20/11 - 22 mile road bike ride at a high intensity. Road from home down Grandin ext. Sugarloaf Mtn. to Roselawn. Merriman to Starlight, BRP to Mill Mtn, and back via Colonial and Brambleton.

27.75 miles of running, 16 mtb, and 22 road bike riding.