Training Week of 3/21/11

Last week of training before a Duo race at Wilmington NC 6 Hours of Warrior Creek.

3/22/11 - 6.75 mile run in the morning. Did 3 intervals of 1/3 to 1/2 mile.

3/22/11 - 19.5 mile road bike to Green Hill Park and back - Moderate pace.

3/23/11 - 8 mile trail run at the Cove

3/25/11 - Mtn biked the Conquer the Cove Marathon race course - 26miles

3/26/11 - Timed a race in Ferrum and then went and ran on some new trails at I.C. Dehart Park in Woolwine, right off of route 40.

3/27/11 - Ran 9.9 trail miles. Parked at Star Trailhead and did Woodthrush, Chestnut Ridge Loop, and then back on Woodthrush. Actually ran the nature trail for the first time on the CRL. Nice climb and descent and the trail may have added a couple tenths.

29.4 miles running, 26 mtn biking, and 19.5 miles road biking.