There is an art to recovery. I don't have it. I'm going to let my body decide when to run next. I feel pretty good after the Uwharrie 40 miler. My legs feel heavy and I really messed up my left middle toe, but other than that I don't have too much soreness and the soreness I have is symmetrical.
2/6/13 - I went for a 14.2 mile bike ride to Salem and back. I hit one hill and noticed my leg power is still missing but it was good to get out for a spin.
2/8/13 - Ran 5.6 in the snow on the greenway and roads of grandin court. Legs still feel heavy and my knees feel inflamed. The snow is the only reason I decided to run today.
Also went out and rode the wazUPwidis course to get the mileage. Rode 4 miles or so in high winds.
2/9/13 - wazUPwidis race was this morning and then Gina and I did a 19 mile road bike ride.
2/10/13 - 4 miles. Didn't really work out today but spent 3.5 hours carrying a chainsaw pack and leaf blower while cleaning up the Explore Your Limits 5k course and beginner trail.
Total for the week; 8.7 miles running and 33.2 mile road biking
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