Training Week of 6/11/13

6/12/13 - I took Tuesday off to give my foot a little extra rest.  Ran through Fishburn Park and Grandin Court for a 6 miler.
6/13/13 - Road biked to Green Hill Park and Back for 19 miles.
6/14/13 - Wanted to get in a decent run so I did 9 on the road and greenway.  Foot did OK but it does have me a little worried.
6/15/13 - Ran the trails of Mill Mountain on the morning of our RNUTS Social.  Did a total of 6.4miles.  Foot felt OK.
6/16/13 - Ran a 8.35 mile loop through Garst Mill Park and Fishburn Park.
Total for the week; 29.75 miles running and 19 miles cycling.