In the days following the race things went pretty well. I felt great on Sunday, at least I felt a lot better than I thought I would. Sunday evening and the next few days I had issues with my big toes. I tend to get blisters under my toes for long races and especially when I go downhill on my heals. This was the issue during the race. I couldn't run down hill as fast as I wanted due to not getting enough oxygen which made me slow up and end on my heels. This is an issue with my running form I need to correct.
7/25/13 - We rented mtn bikes and rode at Betasso Ridge and then packed up and rode around the Valmont bike park for 12.85 miles.
7/26/13 - We biked 20.5 miles at Buffalo Creek.
7/27/13 - We biked 17 at Centennial Cone.
7/28/13 - We hiked 7.2 to Forest Lake. This was a hike from the East Portal of the Moffat Tunnel. It was a pretty area at the base of the Continental Divide. As we got to within 1/2 mile of the lake we started to hike through snow.
7/30/13 - Back in VA, we rode up the old road up Mill Mountain, to the BRP, down to Starlight and then back home from there for 20 miles and then I ran a 4 mile loop around Fishburn Park.
Total for the Week; 11 miles on foot, 50.35 mile mtn biking, and 20 miles cycling.
No comments:
Post a Comment