8/6/13 - Ran the 6 mile loop in 42:16 and then did a 1.5 mile cool down in Five Fingers.
8/7/13 - Ran 7.75 at the cove. Ran up Hi Dee Ho, down to 4 Gorge on Brushy mtn fire road and then 4 gorge back.
8/9/13 - Biked 8 miles with Chainsaw to do some cleanup at Explore Park.
8/10/13 - Ran 21 at the Cove - Green Ridge Loop, Lake shore trail and then bushwhacked to Hemlock Tunnel, Ariminta, Kerncliff, and then 4 gorge back to the parking lot.
8/11/13 - Road biked 24 tough steep miles. Home to Roselawn, south Roselawn, Poage Valley Ext, Slings Gap, got on the BRP and headed back home. Poage Valley is the steepest road I've climbed on a bike.
Total for the week; 36.25 miles running, 8 mtn biking and 24 on the road bike.
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