In the initial aftermath of the Catoctin 50k I'm feeling pretty good. My traps are sore from carrying 2 bottles and my right hip flexor and piriformis need some time to recover. This will be an easy week of training due to weekend travel to Cleveland OH.
7/30/13 - Went for an easy 16 mile road bike ride
7/31/13 - Ran 6.65 at the Cove - up the trough, down the Gauntlet and back on horse pen. Took it pretty easy but did run all of Trough.
8/2/13 - Ran in the Grandin/Raleigh Court area and on the greenway for 8 miles at 7:40 pace.
8/3/13 - Did a 2 mile hike and then a 6 mile run on the Cleveland Metroparks bridle paths.
8/4/13 - Ran 4.2 miles around Patrick Henry and Fishburn park in Five Fingers.
Total for the week 26.85 miles running and 16 mile road biking.
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