Well it has started. Gina and I entered into the Lottery of the Uwharrie 40 miler. We will be racing at the 11/11/14 Willis River 35/50k for the 5th time. This race is on a primitive trail so there will be lots of log jumping. So I've decided to start doing some stair climbs. We are back in the racing game.
11/5/13 - 7.75 miles. Ran the usual 6 mile loop with a 1.75 mile cool down. Threw in 10, 3 flight, stair climbs at Patrick Henry to get ready for the log jumping that will be done at Willis River.
11/6/13 - 8.4 miles running at the cove - Hi Dee Ho, Buck, and Hotel Loop.
11/8/13 - 8.7 miles in a track workout - 1k, 2k, 1k, 1k with 400m RI in between. Very windy.
11/9/13 - Cycled 24.33 miles. Up Mill Mountain to the BRP, down Starlight, up roselawn and sugarloaf and back. A lot harder than it should have been since we haven't ridden for a long time.
11/10/13 - Ran 12.05 at Mill Mountain and Chestnut Ridge.
Ran 4.2 miles in five fingers later in the day.
Total for the week - 41.1 miles running and 24.33 on the road bike
Feel pretty good but legs are toast from the week.
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