For all my friends running the Mountain Masochist 50miler I decided to do a 50 mile week, the first since the San Juan Solstice 50 miler back in June. I rarely hit that kind of mileage but this was the week.
10/29/13 - Did the usual 6 mile loop in 43 minutes and then a 1.5 mile cool down.
10/30/13 - Ran at the cove. Did the Gauntlet/Trough loop for 6.4 miles. Ran up horse pen and gauntlet in 31:48
11/1/13 - Ran 9.25 around the hood and greenway.
11/2/13 - 20 miles running on the AT from 220 to 311. This was a doosy and the last climb up to McAfee's about did me in - http://connect.garmin.com/activity/398805676
This was one of the faster trips across the ridge for me. No a bad day considering I haven't run over 14 miles, on my long run, since 8/31.
11/3/13 - 7.4 mile running around VA western and Fishburn park.
50.55 mile for the week
Next week I'll take it easy and try to get on the bike to give my legs a rest.
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