My legs feel pretty good following Promise Land. They were most sore on Monday and then felt pretty good after that.
4/29/14 - Ran 4 easy miles around the hood.
4/30/14 - Ran the 6 mile graveyard loop
5/2/14 - Biked and marked the Trail Nut long loop of 9.4 miles
5/3/14 - 7.1 miles of running around Raleigh Court and Fishburn Park.
5/4/14 - Ran 12.5 miles on the Lewis Gale loop. Legs felt really heavy and by breathing was off today.
Total for the Week; Ran 29.6 and mtn biked 9.4
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