Wednesday, May 14, 2014

Training Week 5/5/14

5/6/14 - Ran the 6 mile loop and did a 1.5 mile cool down.  HR was high today, legs were heavy and my breathing is still off.
5/7/14 - Ran at the 7.75 at the cove.  Up the 1000ft climb, down Hi Dee Ho and then did the warm-up loop.  Legs still heavy.
5/9/14 - Ran 9.25 in the hood and on the greenway.  Definitely was affected by the pollen today.  It was windy and I felt like I could have coughed up a tumbleweed.  HR below 142.
5/10/14 - Ran 11.25 with Matt on MM and CRL.  Legs felt a little better and breathing improved.
5/11/14 - Ran 8.5 miles of random running around Raleigh and Grandin Court. 
Total for the week;  44.25 miles running.

No comments: