9/16/14 - Ran the 6 mile loop at HR and did a 1.5 mile cool down. Legs feel good but HR is off up hills.
9/17/14 - Ran 8.4 miles around Fishburn, Winding Way, Persinger and back.
9/19/14 - Ran 21.25 miles. Ran from home on the Greenway to the Star Trailhead, Woodthrush, CRL (did some trail work cutting out a few trees and cutting back new growth), Fern Park Trail, and back on the greenway and through the graveyard.
9/20/14 - Did a road ride downtown and then on the Lick Run Greenway. for 18.45
9/21/14 - Did a 8.5 mile sunrise run up to McAfee's down to the water trail and back on the fire road.
Ran 6.85 later in the day around the hood.
All runs this week have been at HR.
Total for the week; 52.5 miles running and 18.45 mile cycling.
No comments:
Post a Comment