9/30/14 - Ran the usual 6 mile loop and 1.5 mile cool down at HR. This was a slow one due to a high HR.
Later in the evening I ran 4.3 in Five Fingers through Fishburn Park and then did a 6:44 mile on the track at HR (which felt pretty good).
10/1/14 - Ran 9.5 in Grandin Court and the Greenway. Ran at HR and was able to pull a 7:36 pace.
10/3/14 - Did a N. Mtn Traverse. According to my mapping software the N. end of the trail crosses Stone Coal Road and officially ends at the Junction of the Ferrier Trail and the Price Mtn Trail. So I headed up the mtn to get to what I thought was the official end to start my N - S traverse. N. Mtn is one of the most technical trails around, feels very secluded and has a lot of up and down. I did the traverse in 2:46 keeping my HR below 146. It was a great foggy fall day on the mtn. The traverse was 13.85 and I got in a total of 16.
10/4/14 - Ran 6.1 around the hood.
10/5/14 - Ran 10.25 with Walker around Avenham, CRL (Fern Park Trail, CRL, Nature trail and back) at 142 HR.
Total for the week; 53.55 miles of running
It was a good week of training. I think next week will have a good weekend for two long runs back to back and hopefully mileage in the 65+ range. Following that we'll have the GoFest and then the ITD race that will take up some of the weekend time.
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