10/7/14 - 6 mile loop and 1.65 mile cool down. Felt pretty good this morning. HR was a bit more under control.
Ran later in the day, 4 miles in Five Fingers.
10/8/14 - Ran 7.4 at the cove. 4 gorge, tuck a way, comet and out.
10/10/14 - Ran 15.1 miles on the Lewis Gale Loop.
10/11/14 - Did a 26.6 mile section of the AT from Route 42 to Dragon's Tooth. This section was really rocky and due to the recent rain, most of the rocks were extremely slippery.
10/12/14 - Did 40 minutes on the stepmill and then a cooldown.
Total for the week: 65.4miles on my feet.
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