This will be an easier week with little focus on miles. Following Iron Mtn 30m I had 2 recovery weeks and then did 3 weeks in a row of 50+ and then last week at 65.
10/14/14 - Ran 7.5 miles at 142. Sloooow today. HR was pretty high
Later in the day we went to the gym where we did the Stepmill for 30 minutes and then cooled down on the treadmill. 2794 steps.
10/15/14 - 7.5 miles running the Gauntlet/Trough loop.
10/17/14 - Ran 9.8 on in the hood and on the greenway. Ave pace was 7:40 at 142 or less HR
10/18/14 - Ran 7.5 miles on Read Mtn. HR was great today.
10/19/14 - Ran 7.35 around the hood.
Total for the Week; 46.65 for the week.
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