10/28/14 - Ran the 6 mile loop and did a 1.5 mile cool down.
Did 4 miles in Five Fingers later in the day.
10/29/14 - Ran 9.9 at the cove; Songbird, Tuck a Way, and 4 Gorge out and then a .75 mile cool down.
10/31/14 - Ran 9.5 miles at Pandapas Pond.
11/1/14 - Ran 10.25 around VA Western, Winding Way, Persinger, Avenel and Laburnum.
11/2/14 - Ran 12.55 at Rock Castle Gorge with the Adcocks. Did the loop and then a 1.9 mile cool down.
Total for the Week; 53.69 miles running.
I've been a little run down here at the end of the week but otherwise feeling pretty good. My right ankle has been a little off but running in the Five Fingers and stretching my soleus has been helping that.
No comments:
Post a Comment