This will be a tough week with us having the Into the Darkness race on Saturday and what is usually a hectic and stressful race week schedule.
10/21/14 - Ran the 6 mile loop at HR and then did a 1.5 mile cool down.
10/21/14 - Went to the gym to do the stepmill for 30 minutes.
10/22/14 - Did 9.2 at the cove. Ran Comet, Jacob's Drop, down the BMF and then 4 gorge back. Felt pretty good and kept my HR down on the climbs.
10/24/14 - Didn't do anything except for mark and blow leaves off the ITD course.
10/25/14 - Ran 10.5 around VA Western, Winding Way, Persinger and Grandin Court.
10/26/14 - Ran 7.9 around the hood.
Total for the Week; 38.6 miles running
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