1/2/12 - Ran 2 miles in my five fingers.
1/3/12 - 6 Mile loop in 41:58 and 1.5 mile cooldown.
1/4/12 - 7.8 miles at the cove - 4 gorge, road to end of Songbird, Songbird, and out on the road.
1/6/12 - 5.7 miles - Ran around Raleigh Court - 7:13 ave/mile
1/6/12 - 6.2 miles - Ran the Chestnut Ridge Loop to mark the Frozen Toe 10k course.
1/7/12 - 6.2 miles hiking and cleaning up the CRL post race.
1/8/12 - Rode to Starlight, got on the BRP, up to Slings Gap Overlook and back. Didn't use my lowest gear at all on the climb.
34.8 miles of running and 30 miles on the road bike.
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