2/28/12 - Did 40 minutes on the spin bike and 2 miles on the treadmill in Five Fingers. Road biked 18 miles up Mill Mountain to the BRP and then came back on Starlight, Merriman, and Brambleton.
2/29/12 - Did the step mill for 30 minutes and then 1 mile in Five Fingers on the treadmill.
3/2/12 - 4 miles of mtn biking marking the EYL course.
3/3/12 - 5.5 miles of course cleanup after the EYL races.
3/4/12 - Ran 6 miles on the road then went to the gym later on and did 40 minutes on the spin bike and 1 mile on the treadmill on Five Fingers.
Total for the week - 13.5 miles running, 4 miles mtn biking, and 38 miles cycling.
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