Recovery is the name of the game this week.
5/20/14 - 10.5 miles of random cycling around Roanoke
5/21/14 - 19.5 miles cycling to Green Hill Park and back.
5/23/14 - Ran 9 at the cove, trough, buck, Hi Dee Ho, Gauntlet. Felt OK. HR staying a bit high.
5/24/14 - 6.9 Fishburn and Raleigh Court run
5/25/14 - 8 mile Greenway run
Total for the Week; 23.9 miles running and 30 mile cycling
Legs are feeling OK after the SMT 2.0. There is a lack of power on hills and my heart rate is a bit erratic.
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