Well, we are back VA and so far no vacation hangover. Good to be back and to not be thrown back in the high humidity.
7/29/14 - Did a short road ride with a few small climbs for 13 miles
7/30/14 - Finally got to check out the newly finished Lake Shore Trail at the cove. Did a Horse Pen, Lake Shore, Hemlock, 1000ft Climb, Gauntlet, Horse Pen loop for a total of 11.75 miles
8/1/14 - Did a MAF test on the track. Not very good in comparison to my 2 previous ones but I'm still recovering from the TRT 50 and the other vacation miles. Did a total of 11 miles
8/2/14 - Ran 6.3 through Fishburn, Persinger, and PH.
8/3/14 - Ran 11.3 with James. 4 mile loop to Bridge Street, 3 hill repeats, greenway, graveyard and back.
Total for the week; 39.35 miles running and 13 miles cycling.
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