8/12/14 - Ran the 6 mile loop. High HR and then 1.5 mile cool down.
Gina and I rode 13.6 miles that evening. We road biked up Roselawn, Sugarloaf, Keagy and then back on Apperson.
8/13/14 - Ran 7 miles at the Cove, up Hi Dee Ho and down Buck to the Road.
8/15/14 - Ran 11.2 and biked 8 marking the Fab 5k course. I also did a time trail on the course after I marked it and was slower this year running a 19:34
8/17/14 - Ran 14.75 from Day Creek. Ran up Black Horse Gap, north on the AT, Down Bobblett's Gap, and then the GHT back to Day Creek. HR was a little higher than I would have liked but there was quite a bit of climbing. Ended up getting chiggers on the GHT. Got to remember tall socks and bug spray. Chiggers suck!
Total for the week; 40.4 mile running, 8 miles on the mtn bike, and 13.6 miles cycling.
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