Sunday, August 24, 2014

Training Week 8/21/14

This is the last week before Iron Mtn and things are going well and I don't feel too bad about tapering. 
8/19/14 - Ran the 6 mile loop and ran 1.5 as a cool down.
Ran in Five Fingers in the evening.  Ran to the track and then did 2 miles at HR as a short MAF test.  Both miles were very close to each other and ended up 6:46.
8/20/14 - Ran at the cove, the lowers to the end of Schoolhouse and back at 142.  HR was good today and it was tough to run that hard.  This route ended up at 9.5 miles.
8/22/14 - Ran at Devil's Marbleyard.  G and I took the Belfast Trail to the top then got on Gunter Ridge Trail, and then the GHT back to the car.  This is a great run but the GRT is getting very overgrown.  In addition, there are chiggers on this route.  I'd bring tall socks and some bug spray next time.  Probably a better loop for the Fall and Winter.
8/24/14 - Ran around Grandin Court, Fishburn, VWCC and Winding Way for 8.35 miles.
Total for the week; 37.7 miles running.  I  had planned to get around 30.

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