Training Week 3-17-14

3/18/14 - Ran the 6 mile loop at HR 142 with a 1.5 mile cool down.
3/19/14 - Ran 6 miles at the cove.  Did the Hi Dee Ho / Buck Loop.  Ran up Hi Dee Ho in under 20 minutes.
3/21/14 - Random Raleigh Court Running under HR 142 - 6.85 miles
             - Also rode 7 mile marking the Montvale Trail Race courses.
3/22/14 - Rode 7.5 miles at Montvale doing the Friday Night Lights Course.
3/23/14 - 21.81 miles running from Day Creek up Black Horse Gap, the AT north to Spec Mines, down to the gravel road, west to the Hammond Hollow Trail, up to the AT, north to Bobblett's Gap, south on BG dirt road to the Glenwood Horse Trail and back to Day Creek.  Felt pretty good and really enjoyed this loop. 
Total for the week:  42.2 miles running and 14.5 mtn biking